domenica, agosto 10, 2008

CORRI SENTINA

qualità, qualità, qualità.
l'unico segreto per migliorare.
da tempo ormai vado contro chi sostiene allenamenti di fondo lento, lento lento lento..
oltre ad essere per me noiosi, non sono effettivamente allenanti.
certo la corsa lenta, che poi non è mai il vero e proprio ritmo lento, la faccio anche io, però cerco sempre di far girare il motore.
ed i risultati vengono.
ci vuole sacrificio, fatica e sudore!!però poi alla fine tutto paga.

ieri pomeriggio altra gara podistica di 10km.
questa volta a Porto D'Ascoli.
CORRI SENTINA: garadi 10km su percorso sterrato, molto duro ma bello.
clima non eccessivamente caldo, con del vento che a tratti rendeva difficile il passo..il terreno poi: misto terra e tratti in sabbia, insomma non una gara per fare il tempo.

la partenza dalle prime posizioni, ormai riesco a piazzarmi li e prendere il mio ritmo. subito però si vedo i primi 3 che vanno...sono atleti di buon livello, in un gruppetto di 5m rimaniamo dietro di poco.
ma il terreno fa la selezione, chi è abituato e conosce il percorso allunga. io mi tengo e rimango staccato di qualche decina di metri.
gli aultmi 2km ne ho, accellero e riprendo 3 atleti. formiamo cosi un quartetto fino alla fine, il ritmo è buono.
volata finale, ma.... uno scooter mi affianca e senza segnalare la svolta, gira.. mi prende sul ginocchio sinistro (fortuna andava piano), per me nulla di grave ma non concorro per la volata finale... ma chi se ne frega, l'importante è non esseremi infortunato..così riparto e finisco i 100m in progressione, l'altro alteta era 20" dietro e non ce la fa a riprendermi.

finale ok: 37' netti, ottimo tempo vinto il percorso.
7° assoluto e 1° di categoria.

anche oggi si mangia, mi porto a casa un bel prosciutto di circa 7,5kg...
e sono due per quest'anno, che figataaaaaaaaaaaaaaaaa

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