freddo inside

è arrivato il freddo aquilano...

stamattina 1 grdo alle ore 8..

mamma quanto fresco, le mani ghiacciate...

ottimo allenamento di rifinitura, doveva essere il penultimo in vista di venezia.

soliti 40' di fondo lento, mentre mi risveglio...quasi rincoglionito.

pooi giornata università e raffreddore...
sento i principi influenzali.
così efferalgan, the caldo e miele..ora letto, film e nanna...domani riposo
che sabato si parte presto...



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