tag:blogger.com,1999:blog-35698691.post749536500320186997..comments2024-01-15T21:11:09.452+00:00Comments on ALETRIATHLON: ci provoAnonymoushttp://www.blogger.com/profile/11727377577716916007noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-35698691.post-6048278411663583812009-11-18T01:10:01.616+00:002009-11-18T01:10:01.616+00:00La ringrazio per Blog intiresnyLa ringrazio per Blog intiresnyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-35698691.post-14368264633938869362009-11-18T01:08:53.213+00:002009-11-18T01:08:53.213+00:00molto intiresno, graziemolto intiresno, grazieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-35698691.post-25539744659000698262009-11-06T19:15:36.093+00:002009-11-06T19:15:36.093+00:00Si, probabilmente lo eSi, probabilmente lo eAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-35698691.post-38980213373959661682009-10-15T17:28:54.352+01:002009-10-15T17:28:54.352+01:00l'ironman ?l'ironman ?stopprehttps://www.blogger.com/profile/00866936895212506919noreply@blogger.comtag:blogger.com,1999:blog-35698691.post-51753512938905909642009-10-14T21:25:18.073+01:002009-10-14T21:25:18.073+01:00@ stop: spero in un bel tempo...però niente Marato...@ stop: spero in un bel tempo...però niente Maratona... il pensiero è rivolto a qualcosa di più grande<br /><br />@ Master...perch no :)una lepre sarebbe utileAnonymoushttps://www.blogger.com/profile/11727377577716916007noreply@blogger.comtag:blogger.com,1999:blog-35698691.post-54584324850512438822009-10-14T21:01:58.334+01:002009-10-14T21:01:58.334+01:00Dai sarà dura a fare 1:15, se vuoi ti faccio da le...Dai sarà dura a fare 1:15, se vuoi ti faccio da lepre i primi 100 metri!Masterhttps://www.blogger.com/profile/16011756902957211074noreply@blogger.comtag:blogger.com,1999:blog-35698691.post-39366515084615361532009-10-14T11:10:25.055+01:002009-10-14T11:10:25.055+01:00si Yogi,
alla fine l'importante è passare una ...si Yogi,<br />alla fine l'importante è passare una bella giornata di sport con amiciAnonymoushttps://www.blogger.com/profile/11727377577716916007noreply@blogger.comtag:blogger.com,1999:blog-35698691.post-86443730240497646382009-10-14T07:46:35.707+01:002009-10-14T07:46:35.707+01:00comunque vada sarà un successo, saremo in tanti! ;...comunque vada sarà un successo, saremo in tanti! ;)theyogihttps://www.blogger.com/profile/00693593573007913548noreply@blogger.comtag:blogger.com,1999:blog-35698691.post-34434835715169892292009-10-14T07:34:58.866+01:002009-10-14T07:34:58.866+01:00@ Califfo: le ripetute brevi...come quelle che ho ...@ Califfo: le ripetute brevi...come quelle che ho postato sono fatte come interval training.<br /><br />l'idea è quella di fare un lavoro del genere lunedi o martedi.<br />il giovedi le ripetute sui 2000 e 1000,<br />la domenica il lungo<br /><br />poi altri giorni con lenti e progressiviAnonymoushttps://www.blogger.com/profile/11727377577716916007noreply@blogger.comtag:blogger.com,1999:blog-35698691.post-82308211859994085192009-10-14T00:10:32.983+01:002009-10-14T00:10:32.983+01:002 lunghi in progressione molto tirati, 2 sedute di...2 lunghi in progressione molto tirati, 2 sedute di ripe lunghe con recupero a ritmo medio, 2 fartlek brevi sempre con recupero medio.<br />lascia perdere le ripe brevi a 3'15. ultima seduta dura a 10gg dalla gara.<br />luciano er califfo.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-35698691.post-44553129730501763882009-10-13T22:24:28.187+01:002009-10-13T22:24:28.187+01:00dai,1.17.55 per poi preparare la maratona in 2.45dai,1.17.55 per poi preparare la maratona in 2.45stopprehttps://www.blogger.com/profile/00866936895212506919noreply@blogger.comtag:blogger.com,1999:blog-35698691.post-33531507768946986712009-10-13T22:09:16.150+01:002009-10-13T22:09:16.150+01:00Marco.......spero bene :)Marco.......spero bene :)Anonymoushttps://www.blogger.com/profile/11727377577716916007noreply@blogger.comtag:blogger.com,1999:blog-35698691.post-14709706961458741762009-10-13T22:06:12.720+01:002009-10-13T22:06:12.720+01:00Finirai tranquillamente sotto 1h.20...Finirai tranquillamente sotto 1h.20...Marcaureliohttps://www.blogger.com/profile/14532160993540451288noreply@blogger.com